Dear Younger Me, Stop! Stop what you are doing and listen up! Stop blaming yourself for every little mistake, stop hating the way you look and feel, stop striving for perfection and stop trying to please everyone! I wish I could have said this to you sooner as I see all of those things that…
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One Size Does Not Fit All
Does trendy mean skinny? In a time when bullying, eating disorders and body image issues are even more on the rise, why would companies that target teens and women intentionally advertise for the “perfect body” or exclude anyone over a size small? Is it because they want their company name to be relevant regardless of…
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Anxiety Attack!
The panic has set in, your breathing gets faster and now you are completely overwhelmed. Sound familiar? Many teens these days are facing severe stress, anxiety and feelings of drowning in their emotions. Some have even complained of sweaty palms, heart racing, and breathlessness. These are forms of panic attacks and effecting more and more…
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A Picture May Not Say it All
Social Media has a secret! It is hiding how people are truly feeling each day. Every picture on Facebook, Instagram, and Snapchat may show a group of friends having a wonderful time. They are happy, laughing and looking so connected to the people they are with, yet we forget that is one moment in time.…
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